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How to Sober up From Weed

Published: 22-10-2021

Ever experienced getting extremely high after smoking or vaping weed or eating edibles? Whether it’s a meeting in the next hour or an assignment you have to complete, sobering up may be pretty imminent. Unbeknownst to some people, you can easily get rid of your high. Wondering how exactly to do so? Check out our guide on how to sober up from weed.

How Long Does It Take To Sober Up From Weed?

It can take anywhere between two and twenty-four hours to sober up from weed. Ultimately, no matter how you consume it, weed will get you high. However, several factors determine how long you get high and the intensity of the high effect.

You have to consider factors such as the strain, the potency, quality, and of course, your tolerance level. But, in addition to these factors, you also have to consider the method of ingestion when determining how long it takes to sober up from weed.

Let’s find out how long it takes to sober up from taking weed in these common methods;

Smoking or Vaping

Smoking or vaping weed allows you to get higher much faster. This is because the weed is instantly absorbed into the bloodstream as the smoke or vape enters the lungs. However, it also means that you will sober up relatively faster. Generally, it takes about 5 to 15 minutes for the high effects to kick in. In turn, it takes about 2 hours for you to sober up after smoking or vaping. 


Just like smoking and vaping, it takes relatively faster to sober up compared to eating edibles. It takes about two hours to sober up from dabbing weed.

Eating Edibles

Edibles come in different forms based on your preferences. These include gummies and brownies.  You can choose to buy or make your own edibles. Unlike smoking or dabbing, edibles take much longer to yield a high effect. However, it also takes longer to sober up from consuming edibles.

 This is because, unlike smoking, vaping, or dabbing, the weed in edibles doesn’t get absorbed through the lungs. Instead, it digested like regular food, which, in turn, means you will feel the high effects later. Typically, the effects of weed edibles can last for 8 to 24 hours.

How To Sober Up From Weed Fast

To sober up from smoking weed generally takes about 2 to 24 hours, depending on the dosage and method of ingestion. However, this doesn’t mean you cannot sober up faster if you have to. Here are some tips and tricks for getting the high out of your system much quicker.

Black Peppercorns

Several remedies help to sober you up from weed. Amongst the include foods, oils, and even simple relaxation. After all, one of the critical effects of getting high is anxiety. When it comes to food items, black peppercorns have proven to help reduce your high.

All you have to do is chew on a few black peppercorns or even sniff ground black pepper. Some studies have demonstrated that black pepper can help soothe feelings of paranoia and anxiety caused by cannabis.  Black pepper contains an active compound called caryophyllene. In the body, this compound helps to accentuate the sedating effects of THC, which, in turn, helps to calm you down.

Lemon Juice

Black peppercorns are not the only food items that help to sober you up. Lemon is another excellent option for sobering you up. Lemons contain active terpenes known as limonene which gives them their characteristic smell and taste. 

Limonene boasts calming effects. Thus, when you suck on a lemon or drink its freshly squeezed juice, it helps to counter the psychoactive effects of THC from weed. If you want to enjoy potent amounts of limonene, you can also zest a lemon peel into water or soak the peel in water before drinking it.

Pine Nuts

Like lemons, pine nuts contain a compound known as pinene, which boasts high calming effects. In fact, some weed strains even contain these terpenes, which help to give the pine-like aroma. Like limonene, pinene helps to counter the psychoactive effects of THC.  However, taking nuts may not be the best option for those with a tree nut allergy.


Sometimes, you may not necessarily need specific food items. While scientific studies support the items above, sometimes, all you need to do to sober up from weed is to eat. After all, taking weed on an empty stomach increases the depth of effects you experience. So, eating foods with a high fat and carb content can help to decrease the effects.


This is not an invitation to break out that bottle of wine or pull out the six-pack from the fridge. In fact, taking alcohol can further enhance the effects of THC. Instead, hydrate the body with water. It is a good practice to drink water before, during, and after you smoke weed. Doing so prevents the effects of THC from overwhelming your body. Additionally, dry mouth is also an effect of using weed. Thus, staying hydrated helps to counter this.


CBD is known to counter the effects of THC-induced anxiety. Therefore, taking it can help you sober up pretty quickly. When taken, CBD works by binding to THC and countering its after-effects. The best part about it is that you can take it however you want. You can use CBD oil or even CBD edibles.


Food is not always the answer for some people. So, if you don’t want to put anything in your mouth, you can opt for solutions that don’t involve food. One of the easiest, most straightforward ways to counter a weed high is simply taking a nap. Napping will help you calm and organize your thoughts, allowing you to wake feeling fresh and sober!

Other ways to sober up include doing a distractive activity that doesn’t require a lot of concentration or strain, talking to a friend, or even going for a walk.